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Useful documents to download and print off

SKIPPING AUSTRALIA DOCUMENTS

 

Skipping Australia Rule Book

Skipping Australia Rule Book 2011

 

Skipping Australia Forms

Skipping Australia Membership Form 2009

{Please submit members details in Excel spreadsheet format as per the Membership form above with 16 columns and email to Jo Baird: jo@skippingaustralia.org.au }

Skipping Australia Committee Nomination Form 2007

 

 

Skipping Australia Speed Callouts (or go to FISAC below to down load the zipped file)

1. Team SR Relay 4 x 30sec

2. Team SR Double Under 4 x 30 sec

3. Team DD Pairs Speed 2 x 60 sec

4. Team DD Speed Relay 3 x 40 sec

NEW. Team DD Speed Relay 4 x 45 sec

5. Masters/Teams Freestyle (45sec and 75 sec calls)

12. Masters SR 3 min Speed

ARSA Level 1 Coaching Manual

 

1. Introduction

2. Single Rope Skills

3. Partner Skills

4. Long Rope Skills

5. Double Dutch Skills

6. Lesson Plans 1 to 10

7. Skills Passport

 

FISAC DOCUMENTS

FISAC Rule Book 2008

FISAC Speed Callouts (4.5meg zipped)

Notes on FISAC Speed Callouts: A full description of each callout and its numbered file is listed below)

1. TEAM SR Speed Relay (4 x 30 sec)

2. TEAM SR Double Under Relay (4 x 30 sec)

3. TEAM DD Pairs Speed (3 x 40 sec)

4 TEAM DD Speed Relay (2 x 60 sec)

5. TEAM/MASTERS Freestyle (Time calls at 45 sec and 75sec)

12. MASTERS SR 30sec

13. MASTERS SR 3 min

17. MASTERS SR 1 min

18. MASTERS SR 2 min