Freestyle Skills — Skipping Australia

FREESTYLE SKILLS

Single Rope Skills

Single rope skills - basic

Single rope skills - intermediate

Single rope skills - advanced

Single rope power skills - basic

Single rope power skills - intermediate

Single rope power skills - advance

Single rope gymnastic skills - basic

Single rope gymnastic skills - intermediate

Single rope gymnastic skills - advanced

Single rope combinations - forwards

Single rope combinations - backwards

Double Dutch Skills

Double Dutch single (3 person) skills - basic

Double Dutch single (3 person) skills - intermediate

Double Dutch single (3 person) skills - advanced

Double Dutch pairs (4 person) skills - basic

Double Dutch pairs (4 person) skills - intermediate

Double Dutch pairs (4 person) skills - advanced

Double Dutch - switches

Double Dutch - turner involvement

Double Dutch - speed dance

Double Dutch - Chinese Wheel turning

The Tricktionary

lists skills in accordance with their difficulty, as determined by International Jump Rope Union (IJRU). The Tricktionary, Australian Edition, booklet is available for only $10. It allows you to track the skipping skills you have mastered and record your progress in speed skipping events.