FREESTYLE SKILLS

Single Rope Skills

​Single rope skills - basic

Single rope skills - intermediate

Single rope skills - advanced

Single rope power skills - basic

Single rope power skills - intermediate

Single rope power skills - advance

Single rope gymnastic skills - basic

Single rope gymnastic skills - intermediate

Single rope gymnastic skills - advanced

Single rope combinations - forwards

Single rope combinations - backwards​

Double Dutch Skills

​Double Dutch single (3 person) skills - basic​

Double Dutch single (3 person) skills - intermediate

Double Dutch single (3 person) skills - advanced

Double Dutch pairs (4 person) skills - basic

Double Dutch pairs (4 person) skills - intermediate

Double Dutch pairs (4 person) skills - advanced

Double Dutch - switches

Double Dutch - turner involvement

Double Dutch - speed dance

Double Dutch - Chinese Wheel turning